Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+336.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +38.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:01 | +19.0% | 78th | 3:17 |
| Run 2 | 5:54 | 5:08 | +14.9% | 71th | 5:31 |
| Run 3 | 6:32 | 5:28 | +19.2% | 74th | 5:57 |
| Run 4 | 6:26 | 5:31 | +16.3% | 70th | 5:59 |
| Run 5 | 6:47 | 5:47 | +17.1% | 68th | 6:21 |
| Run 6 | 6:24 | 5:36 | +14.0% | 64th | 6:07 |
| Run 7 | 6:08 | 5:34 | +10.1% | 56th | 6:06 |
Training Recommendations
- → Focus on running endurance - 336.2% below expected on total running time
- → Specific weakness: Total Running - 336.2% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.1% | 25th | 4:49 |
| Sled Push | strength | 3:09 | 3:27 | -8.9% | 22th | 3:58 |
| Sled Pull | strength | 5:59 | 5:40 | +5.4% | 42th | 6:31 |
| Burpee Broad Jump | aerobic | 4:17 | 5:33 | -23.0% | 11th | 6:29 |
| Row | aerobic | 4:49 | 4:55 | -2.2% | 26th | 5:08 |
| Farmers Carry | strength | 2:25 | 2:12 | +9.1% | 49th | 2:33 |
| Sandbag Lunges | strength | 5:53 | 5:24 | +8.7% | 47th | 6:08 |
| Wall Balls | strength | 4:57 | 6:40 | -25.9% | 8th | 7:52 |
| Total Running | running | 41:47 | 9:34 | +336.2% | 81th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength