Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+293.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +43.7%
Race avg drop: +38.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:01 | +1.4% | 38th | 3:17 |
| Run 2 | 5:03 | 5:08 | -1.7% | 31th | 5:31 |
| Run 3 | 5:53 | 5:29 | +7.3% | 50th | 5:57 |
| Run 4 | 5:52 | 5:31 | +6.1% | 48th | 5:59 |
| Run 5 | 6:13 | 5:47 | +7.3% | 49th | 6:21 |
| Run 6 | 5:53 | 5:36 | +4.8% | 45th | 6:07 |
| Run 7 | 5:47 | 5:34 | +3.8% | 44th | 6:06 |
Training Recommendations
- → Focus on running endurance - 293.3% below expected on total running time
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 293.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:36 | -7.8% | 7th | 4:49 |
| Sled Push | strength | 2:58 | 3:27 | -14.3% | 17th | 3:58 |
| Sled Pull | strength | 5:38 | 5:40 | -0.8% | 35th | 6:31 |
| Burpee Broad Jump | aerobic | 7:34 | 5:34 | +35.9% | 73th | 6:29 |
| Row | aerobic | 5:13 | 4:55 | +6.0% | 60th | 5:08 |
| Farmers Carry | strength | 2:08 | 2:12 | -3.7% | 30th | 2:33 |
| Sandbag Lunges | strength | 6:13 | 5:24 | +14.9% | 55th | 6:08 |
| Wall Balls | strength | 7:08 | 6:41 | +6.7% | 45th | 7:52 |
| Total Running | running | 37:45 | 9:35 | +293.3% | 70th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength