Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+274.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +38.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:01 | +7.3% | 51th | 3:17 |
| Run 2 | 5:14 | 5:08 | +1.8% | 38th | 5:31 |
| Run 3 | 5:20 | 5:29 | -2.9% | 29th | 5:57 |
| Run 4 | 5:32 | 5:32 | -0.1% | 35th | 5:59 |
| Run 5 | 6:00 | 5:48 | +3.4% | 42th | 6:21 |
| Run 6 | 5:33 | 5:37 | -1.3% | 33th | 6:07 |
| Run 7 | 5:37 | 5:34 | +0.7% | 38th | 6:06 |
Training Recommendations
- → Focus on running endurance - 274.3% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 274.3% slower than expected
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.4% | 31th | 4:49 |
| Sled Push | strength | 3:53 | 3:28 | +12.0% | 53th | 3:58 |
| Sled Pull | strength | 5:08 | 5:41 | -9.8% | 24th | 6:31 |
| Burpee Broad Jump | aerobic | 6:35 | 5:34 | +17.9% | 57th | 6:29 |
| Row | aerobic | 5:10 | 4:55 | +4.9% | 55th | 5:08 |
| Farmers Carry | strength | 2:51 | 2:13 | +28.4% | 69th | 2:33 |
| Sandbag Lunges | strength | 5:31 | 5:25 | +1.7% | 39th | 6:08 |
| Wall Balls | strength | 7:01 | 6:42 | +4.7% | 43th | 7:52 |
| Total Running | running | 36:31 | 9:45 | +274.3% | 67th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength