Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+148.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.9%
Race avg drop: +36.4%
Trend per run: +15.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:01 | -3.2% | 28th | 3:17 |
| Run 2 | 5:29 | 5:08 | +6.6% | 50th | 5:31 |
| Run 3 | 3:18 | 5:29 | -39.9% | 1th | 5:57 |
| Run 6 | 6:32 | 5:37 | +16.2% | 68th | 6:07 |
| Run 7 | 6:10 | 5:34 | +10.5% | 58th | 6:06 |
Training Recommendations
- → Focus on running endurance - 148.3% below expected on total running time
- → Specific weakness: Total Running - 148.3% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Row - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:36 | +7.2% | 65th | 4:49 |
| Sled Push | strength | 4:24 | 3:28 | +26.7% | 70th | 3:58 |
| Sled Pull | strength | 6:30 | 5:41 | +14.1% | 53th | 6:31 |
| Burpee Broad Jump | aerobic | 4:32 | 5:35 | -18.9% | 15th | 6:29 |
| Row | aerobic | 5:45 | 4:55 | +16.7% | 90th | 5:08 |
| Farmers Carry | strength | 1:13 | 2:13 | -45.3% | 2th | 2:33 |
| Sandbag Lunges | strength | 4:22 | 5:25 | -19.6% | 12th | 6:08 |
| Wall Balls | strength | 5:36 | 6:42 | -16.5% | 18th | 7:52 |
| Total Running | running | 24:25 | 9:50 | +148.3% | 52th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength