Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+261.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +38.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:02 | +8.5% | 57th | 3:17 |
| Run 2 | 5:37 | 5:09 | +8.8% | 58th | 5:31 |
| Run 3 | 5:43 | 5:30 | +3.7% | 42th | 5:57 |
| Run 4 | 5:41 | 5:33 | +2.2% | 40th | 5:59 |
| Run 5 | 5:44 | 5:49 | -1.7% | 33th | 6:21 |
| Run 6 | 5:34 | 5:38 | -1.4% | 34th | 6:07 |
| Run 7 | 5:26 | 5:36 | -3.0% | 31th | 6:06 |
Training Recommendations
- → Focus on running endurance - 261.0% below expected on total running time
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 261.0% slower than expected
- → Specific weakness: Wall Balls - 50.1% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +7.0% | 65th | 4:49 |
| Sled Push | strength | 3:28 | 3:29 | -0.7% | 37th | 3:58 |
| Sled Pull | strength | 5:49 | 5:43 | +1.5% | 38th | 6:31 |
| Burpee Broad Jump | aerobic | 5:52 | 5:37 | +4.3% | 42th | 6:29 |
| Row | aerobic | 5:08 | 4:56 | +4.0% | 54th | 5:08 |
| Farmers Carry | strength | 2:22 | 2:14 | +5.8% | 45th | 2:33 |
| Sandbag Lunges | strength | 4:41 | 5:27 | -14.2% | 18th | 6:08 |
| Wall Balls | strength | 10:09 | 6:45 | +50.1% | 82th | 7:52 |
| Total Running | running | 37:03 | 10:15 | +261.0% | 69th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength