Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+274.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +38.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:02 | +18.9% | 78th | 3:17 |
| Run 2 | 5:42 | 5:09 | +10.4% | 63th | 5:31 |
| Run 3 | 5:51 | 5:30 | +6.1% | 48th | 5:57 |
| Run 4 | 5:51 | 5:33 | +5.2% | 48th | 5:59 |
| Run 5 | 5:52 | 5:49 | +0.6% | 37th | 6:21 |
| Run 6 | 5:49 | 5:38 | +3.0% | 43th | 6:07 |
| Run 7 | 5:51 | 5:36 | +4.4% | 46th | 6:06 |
Training Recommendations
- → Focus on running endurance - 274.9% below expected on total running time
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 274.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.4% | 50th | 4:49 |
| Sled Push | strength | 2:58 | 3:29 | -15.1% | 17th | 3:58 |
| Sled Pull | strength | 6:58 | 5:44 | +21.5% | 66th | 6:31 |
| Burpee Broad Jump | aerobic | 6:54 | 5:37 | +22.6% | 63th | 6:29 |
| Row | aerobic | 4:48 | 4:56 | -2.8% | 24th | 5:08 |
| Farmers Carry | strength | 2:05 | 2:14 | -6.9% | 27th | 2:33 |
| Sandbag Lunges | strength | 5:39 | 5:27 | +3.5% | 42th | 6:08 |
| Wall Balls | strength | 7:13 | 6:45 | +6.7% | 47th | 7:52 |
| Total Running | running | 38:33 | 10:16 | +274.9% | 73th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength