Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
439
Total Time
1:31:39
Overall Percentile
38.2
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+267.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +37.4%
Race avg drop: +38.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:02 | +4.1% | 45th | 3:17 |
| Run 2 | 5:07 | 5:09 | -0.9% | 33th | 5:31 |
| Run 3 | 6:17 | 5:30 | +13.9% | 64th | 5:57 |
| Run 4 | 5:46 | 5:33 | +3.7% | 44th | 5:59 |
| Run 5 | 6:07 | 5:49 | +4.9% | 45th | 6:21 |
| Run 6 | 5:52 | 5:38 | +3.9% | 44th | 6:07 |
| Run 7 | 5:31 | 5:36 | -1.6% | 34th | 6:06 |
Training Recommendations
- → Focus on running endurance - 267.2% below expected on total running time
- → Specific weakness: Total Running - 267.2% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.7% | 47th | 4:49 |
| Sled Push | strength | 2:49 | 3:29 | -19.4% | 11th | 3:58 |
| Sled Pull | strength | 5:59 | 5:44 | +4.3% | 42th | 6:31 |
| Burpee Broad Jump | aerobic | 5:21 | 5:37 | -5.0% | 30th | 6:29 |
| Row | aerobic | 5:26 | 4:56 | +10.0% | 75th | 5:08 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.4% | 29th | 2:33 |
| Sandbag Lunges | strength | 4:54 | 5:27 | -10.3% | 21th | 6:08 |
| Wall Balls | strength | 7:35 | 6:45 | +12.1% | 53th | 7:52 |
| Total Running | running | 37:50 | 10:18 | +267.2% | 71th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength