Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
443
Total Time
1:31:42
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+293.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +38.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 3:02 | +108.6% | 100th | 3:17 |
| Run 2 | 5:32 | 5:09 | +7.1% | 52th | 5:31 |
| Run 3 | 5:42 | 5:31 | +3.3% | 41th | 5:57 |
| Run 4 | 5:44 | 5:33 | +3.0% | 42th | 5:59 |
| Run 5 | 5:55 | 5:50 | +1.4% | 39th | 6:21 |
| Run 6 | 5:41 | 5:39 | +0.6% | 37th | 6:07 |
| Run 7 | 5:51 | 5:36 | +4.3% | 46th | 6:06 |
Training Recommendations
- → Focus on running endurance - 293.5% below expected on total running time
- → Specific weakness: Total Running - 293.5% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.4% | 50th | 4:49 |
| Sled Push | strength | 3:30 | 3:29 | +0.1% | 39th | 3:58 |
| Sled Pull | strength | 4:02 | 5:44 | -29.7% | 5th | 6:31 |
| Burpee Broad Jump | aerobic | 5:05 | 5:38 | -9.8% | 25th | 6:29 |
| Row | aerobic | 4:55 | 4:56 | -0.5% | 36th | 5:08 |
| Farmers Carry | strength | 2:02 | 2:14 | -9.2% | 24th | 2:33 |
| Sandbag Lunges | strength | 5:37 | 5:27 | +2.8% | 42th | 6:08 |
| Wall Balls | strength | 8:21 | 6:46 | +23.3% | 63th | 7:52 |
| Total Running | running | 40:46 | 10:21 | +293.5% | 78th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength