Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Goushi Warden
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -27.7%
Race avg drop: -0.8%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:24 | -2.9% | 59th | 6:05 |
| Run 2 | 9:34 | 5:18 | +80.4% | 100th | 5:02 |
| Run 3 | 5:58 | 5:41 | +4.7% | 78th | 5:24 |
| Run 4 | 5:49 | 5:45 | +1.1% | 71th | 5:27 |
| Run 5 | 5:49 | 5:54 | -1.5% | 64th | 5:35 |
| Run 6 | 5:44 | 5:49 | -1.5% | 64th | 5:30 |
| Run 7 | 5:41 | 5:46 | -1.5% | 66th | 5:27 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.3% | 66th | 4:05 |
| Sled Push | strength | 2:01 | 1:52 | +7.6% | 80th | 1:45 |
| Sled Pull | strength | 3:53 | 3:55 | -0.9% | 66th | 3:39 |
| Burpee Broad Jump | aerobic | 2:21 | 3:21 | -29.9% | 15th | 3:05 |
| Row | aerobic | 4:26 | 4:39 | -4.7% | 45th | 4:31 |
| Farmers Carry | strength | 1:22 | 1:46 | -23.3% | 13th | 1:40 |
| Sandbag Lunges | strength | 2:21 | 3:39 | -35.7% | 2th | 3:24 |
| Wall Balls | strength | 5:14 | 5:13 | +0.3% | 71th | 4:52 |
| Total Running | running | 44:48 | 40:42 | +10.1% | 85th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength