Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
59
Total Time
1:07:39
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -0.0%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:44 | +9.7% | 20th | 5:54 |
| Run 2 | 3:59 | 3:51 | +3.1% | 8th | 4:53 |
| Run 3 | 3:58 | 4:05 | -3.1% | 3th | 5:17 |
| Run 4 | 3:58 | 4:04 | -2.7% | 4th | 5:17 |
| Run 5 | 4:04 | 4:09 | -2.2% | 3th | 5:32 |
| Run 6 | 4:06 | 4:03 | +1.0% | 5th | 5:22 |
| Run 7 | 3:57 | 4:01 | -2.0% | 4th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 59.1% slower than expected
- → Specific weakness: Sled Push - 44.7% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:07 | +6.9% | 31th | 4:35 |
| Sled Push | strength | 2:38 | 1:49 | +44.7% | 52th | 2:39 |
| Sled Pull | strength | 4:31 | 3:32 | +27.4% | 27th | 5:22 |
| Burpee Broad Jump | aerobic | 3:33 | 3:20 | +6.0% | 5th | 5:39 |
| Row | aerobic | 4:18 | 4:17 | +0.0% | 4th | 4:56 |
| Farmers Carry | strength | 2:20 | 1:27 | +59.1% | 72th | 2:07 |
| Sandbag Lunges | strength | 3:25 | 3:21 | +1.8% | 5th | 5:14 |
| Wall Balls | strength | 4:36 | 4:13 | +8.8% | 4th | 8:18 |
| Total Running | running | 29:14 | 29:16 | -0.1% | 5th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength