Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +38.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:27 | +20.0% | 29th | 3:17 |
| Run 2 | 4:31 | 4:17 | +5.3% | 9th | 5:31 |
| Run 3 | 4:35 | 4:26 | +3.0% | 6th | 5:57 |
| Run 4 | 4:27 | 4:31 | -1.7% | 2th | 5:59 |
| Run 5 | 4:37 | 4:34 | +1.0% | 3th | 6:21 |
| Run 6 | 4:37 | 4:30 | +2.5% | 4th | 6:07 |
| Run 7 | 4:47 | 4:24 | +8.3% | 9th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +5.2% | 17th | 4:49 |
| Sled Push | strength | 3:22 | 2:22 | +42.2% | 33th | 3:58 |
| Sled Pull | strength | 4:10 | 3:51 | +8.0% | 7th | 6:31 |
| Burpee Broad Jump | aerobic | 4:03 | 3:34 | +13.1% | 9th | 6:29 |
| Row | aerobic | 4:27 | 4:27 | -0.0% | 4th | 5:08 |
| Farmers Carry | strength | 1:48 | 1:28 | +22.2% | 12th | 2:33 |
| Sandbag Lunges | strength | 3:45 | 3:51 | -2.6% | 2th | 6:08 |
| Wall Balls | strength | 5:34 | 4:06 | +35.4% | 18th | 7:52 |
| Total Running | running | 30:31 | -13:17 | +0.0% | 54th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength