Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+255.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +38.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:03 | +15.7% | 74th | 3:17 |
| Run 2 | 5:39 | 5:10 | +9.1% | 59th | 5:31 |
| Run 3 | 5:51 | 5:32 | +5.7% | 48th | 5:57 |
| Run 4 | 5:50 | 5:35 | +4.5% | 47th | 5:59 |
| Run 5 | 5:59 | 5:51 | +2.2% | 41th | 6:21 |
| Run 6 | 5:48 | 5:40 | +2.3% | 42th | 6:07 |
| Run 7 | 5:32 | 5:37 | -1.7% | 34th | 6:06 |
Training Recommendations
- → Focus on running endurance - 255.1% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 255.1% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:38 | +4.6% | 58th | 4:49 |
| Sled Push | strength | 3:54 | 3:30 | +10.9% | 54th | 3:58 |
| Sled Pull | strength | 5:35 | 5:46 | -3.3% | 33th | 6:31 |
| Burpee Broad Jump | aerobic | 5:50 | 5:40 | +2.9% | 41th | 6:29 |
| Row | aerobic | 5:09 | 4:56 | +4.1% | 55th | 5:08 |
| Farmers Carry | strength | 2:10 | 2:15 | -3.8% | 33th | 2:33 |
| Sandbag Lunges | strength | 5:27 | 5:29 | -0.8% | 37th | 6:08 |
| Wall Balls | strength | 5:32 | 6:48 | -18.8% | 17th | 7:52 |
| Total Running | running | 38:11 | 10:45 | +255.1% | 71th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength