Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+231.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +38.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:04 | +11.3% | 68th | 3:17 |
| Run 2 | 5:39 | 5:12 | +8.6% | 59th | 5:31 |
| Run 3 | 6:07 | 5:33 | +9.9% | 58th | 5:57 |
| Run 4 | 5:56 | 5:36 | +5.7% | 51th | 5:59 |
| Run 5 | 5:28 | 5:53 | -7.2% | 26th | 6:21 |
| Run 6 | 5:22 | 5:42 | -5.9% | 28th | 6:07 |
| Run 7 | 5:44 | 5:39 | +1.3% | 41th | 6:06 |
Training Recommendations
- → Focus on running endurance - 231.2% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 231.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:38 | +0.1% | 39th | 4:49 |
| Sled Push | strength | 3:34 | 3:32 | +0.6% | 41th | 3:58 |
| Sled Pull | strength | 6:11 | 5:49 | +6.2% | 46th | 6:31 |
| Burpee Broad Jump | aerobic | 6:41 | 5:43 | +16.7% | 59th | 6:29 |
| Row | aerobic | 5:00 | 4:57 | +0.8% | 43th | 5:08 |
| Farmers Carry | strength | 2:26 | 2:16 | +7.0% | 50th | 2:33 |
| Sandbag Lunges | strength | 6:38 | 5:32 | +19.8% | 66th | 6:08 |
| Wall Balls | strength | 6:32 | 6:53 | -5.2% | 35th | 7:52 |
| Total Running | running | 37:41 | 11:22 | +231.2% | 70th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength