Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
600
Total Time
1:25:53
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:39 | +9.3% | 66th | 5:54 |
| Run 2 | 4:53 | 4:40 | +4.6% | 54th | 4:53 |
| Run 3 | 4:59 | 5:01 | -0.9% | 39th | 5:17 |
| Run 4 | 4:51 | 5:02 | -3.7% | 32th | 5:17 |
| Run 5 | 5:25 | 5:14 | +3.3% | 51th | 5:32 |
| Run 6 | 5:16 | 5:05 | +3.4% | 51th | 5:22 |
| Run 7 | 5:08 | 5:01 | +2.2% | 48th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 63.5% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:29 | +8.3% | 80th | 4:35 |
| Sled Push | strength | 3:09 | 2:28 | +27.3% | 81th | 2:39 |
| Sled Pull | strength | 4:19 | 4:58 | -13.3% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 4:52 | 5:10 | -5.9% | 36th | 5:39 |
| Row | aerobic | 5:13 | 4:48 | +8.5% | 76th | 4:56 |
| Farmers Carry | strength | 3:15 | 1:59 | +63.5% | 99th | 2:07 |
| Sandbag Lunges | strength | 4:24 | 4:50 | -9.1% | 29th | 5:14 |
| Wall Balls | strength | 8:00 | 7:26 | +7.6% | 54th | 8:18 |
| Total Running | running | 36:43 | 36:03 | +1.8% | 46th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength