Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+232.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +38.5%
Race avg drop: +38.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:05 | +8.5% | 62th | 3:17 |
| Run 2 | 5:45 | 5:13 | +10.0% | 65th | 5:31 |
| Run 3 | 5:59 | 5:35 | +6.9% | 53th | 5:57 |
| Run 4 | 6:07 | 5:38 | +8.4% | 58th | 5:59 |
| Run 5 | 6:13 | 5:55 | +4.9% | 49th | 6:21 |
| Run 6 | 6:14 | 5:44 | +8.7% | 58th | 6:07 |
| Run 7 | 6:22 | 5:41 | +11.8% | 64th | 6:06 |
Training Recommendations
- → Focus on running endurance - 232.3% below expected on total running time
- → Specific weakness: Total Running - 232.3% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:39 | -4.2% | 25th | 4:49 |
| Sled Push | strength | 3:20 | 3:34 | -6.9% | 31th | 3:58 |
| Sled Pull | strength | 7:16 | 5:52 | +23.6% | 71th | 6:31 |
| Burpee Broad Jump | aerobic | 5:26 | 5:47 | -6.1% | 32th | 6:29 |
| Row | aerobic | 4:48 | 4:58 | -3.5% | 24th | 5:08 |
| Farmers Carry | strength | 2:08 | 2:17 | -7.1% | 30th | 2:33 |
| Sandbag Lunges | strength | 4:23 | 5:34 | -21.5% | 12th | 6:08 |
| Wall Balls | strength | 8:16 | 6:57 | +18.7% | 62th | 7:52 |
| Total Running | running | 40:01 | 12:02 | +232.3% | 77th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength