Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+210.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +26.5%
Race avg drop: +38.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:05 | +14.6% | 75th | 3:17 |
| Run 2 | 5:49 | 5:14 | +10.9% | 68th | 5:31 |
| Run 3 | 5:30 | 5:36 | -2.0% | 35th | 5:57 |
| Run 4 | 5:47 | 5:39 | +2.2% | 45th | 5:59 |
| Run 5 | 6:05 | 5:56 | +2.3% | 44th | 6:21 |
| Run 6 | 5:49 | 5:45 | +1.1% | 43th | 6:07 |
| Run 7 | 6:02 | 5:42 | +5.5% | 52th | 6:06 |
Training Recommendations
- → Focus on running endurance - 210.4% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 210.4% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:40 | +12.1% | 82th | 4:49 |
| Sled Push | strength | 2:52 | 3:35 | -20.3% | 13th | 3:58 |
| Sled Pull | strength | 6:21 | 5:54 | +7.5% | 50th | 6:31 |
| Burpee Broad Jump | aerobic | 5:52 | 5:49 | +0.8% | 42th | 6:29 |
| Row | aerobic | 4:57 | 4:58 | -0.7% | 39th | 5:08 |
| Farmers Carry | strength | 2:45 | 2:18 | +19.1% | 65th | 2:33 |
| Sandbag Lunges | strength | 6:02 | 5:36 | +7.5% | 50th | 6:08 |
| Wall Balls | strength | 6:14 | 7:00 | -11.1% | 29th | 7:52 |
| Total Running | running | 38:35 | 12:25 | +210.4% | 73th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength