Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
484
Total Time
1:33:29
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+208.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +44.3%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:05 | -0.5% | 40th | 3:17 |
| Run 2 | 5:16 | 5:14 | +0.4% | 40th | 5:31 |
| Run 3 | 5:45 | 5:36 | +2.4% | 44th | 5:57 |
| Run 4 | 6:00 | 5:39 | +6.0% | 53th | 5:59 |
| Run 5 | 6:17 | 5:56 | +5.6% | 51th | 6:21 |
| Run 6 | 5:55 | 5:45 | +2.8% | 46th | 6:07 |
| Run 7 | 6:08 | 5:43 | +7.3% | 56th | 6:06 |
Training Recommendations
- → Focus on running endurance - 208.7% below expected on total running time
- → Specific weakness: Total Running - 208.7% slower than expected
- → Specific weakness: Wall Balls - 57.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:40 | -6.5% | 16th | 4:49 |
| Sled Push | strength | 2:43 | 3:35 | -24.5% | 8th | 3:58 |
| Sled Pull | strength | 5:20 | 5:54 | -9.8% | 28th | 6:31 |
| Burpee Broad Jump | aerobic | 6:28 | 5:49 | +11.1% | 56th | 6:29 |
| Row | aerobic | 4:35 | 4:59 | -8.0% | 11th | 5:08 |
| Farmers Carry | strength | 1:45 | 2:18 | -24.2% | 10th | 2:33 |
| Sandbag Lunges | strength | 4:48 | 5:36 | -14.5% | 19th | 6:08 |
| Wall Balls | strength | 11:02 | 7:00 | +57.3% | 89th | 7:52 |
| Total Running | running | 38:26 | 12:27 | +208.7% | 72th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength