Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
602
Total Time
1:25:55
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:39 | +3.3% | 50th | 5:54 |
| Run 2 | 4:53 | 4:40 | +4.5% | 54th | 4:53 |
| Run 3 | 5:20 | 5:01 | +6.0% | 56th | 5:17 |
| Run 4 | 5:25 | 5:02 | +7.5% | 60th | 5:17 |
| Run 5 | 5:43 | 5:14 | +8.9% | 63th | 5:32 |
| Run 6 | 5:21 | 5:05 | +5.0% | 55th | 5:22 |
| Run 7 | 5:08 | 5:01 | +2.2% | 48th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.4% | 35th | 4:35 |
| Sled Push | strength | 2:07 | 2:28 | -14.5% | 17th | 2:39 |
| Sled Pull | strength | 5:07 | 4:58 | +2.7% | 46th | 5:22 |
| Burpee Broad Jump | aerobic | 5:17 | 5:10 | +2.1% | 47th | 5:39 |
| Row | aerobic | 5:02 | 4:48 | +4.7% | 63th | 4:56 |
| Farmers Carry | strength | 1:34 | 1:59 | -21.2% | 8th | 2:07 |
| Sandbag Lunges | strength | 5:00 | 4:50 | +3.3% | 49th | 5:14 |
| Wall Balls | strength | 8:01 | 7:26 | +7.7% | 54th | 8:18 |
| Total Running | running | 37:41 | 36:03 | +4.5% | 53th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength