Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+190.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.8%
Race avg drop: +38.2%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 3:06 | -14.1% | 11th | 3:17 |
| Run 2 | 4:47 | 5:15 | -9.0% | 20th | 5:31 |
| Run 3 | 5:39 | 5:37 | +0.4% | 40th | 5:57 |
| Run 4 | 5:40 | 5:40 | -0.1% | 40th | 5:59 |
| Run 5 | 5:51 | 5:57 | -1.9% | 37th | 6:21 |
| Run 6 | 6:03 | 5:46 | +4.9% | 51th | 6:07 |
| Run 7 | 6:18 | 5:43 | +9.9% | 62th | 6:06 |
Training Recommendations
- → Focus on running endurance - 190.1% below expected on total running time
- → Specific weakness: Total Running - 190.1% slower than expected
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:40 | +2.7% | 53th | 4:49 |
| Sled Push | strength | 3:29 | 3:36 | -3.6% | 38th | 3:58 |
| Sled Pull | strength | 6:54 | 5:56 | +16.3% | 63th | 6:31 |
| Burpee Broad Jump | aerobic | 5:24 | 5:50 | -7.7% | 31th | 6:29 |
| Row | aerobic | 4:59 | 4:59 | -0.1% | 41th | 5:08 |
| Farmers Carry | strength | 1:43 | 2:19 | -26.0% | 9th | 2:33 |
| Sandbag Lunges | strength | 5:15 | 5:37 | -6.8% | 32th | 6:08 |
| Wall Balls | strength | 9:23 | 7:02 | +33.2% | 75th | 7:52 |
| Total Running | running | 36:58 | 12:44 | +190.1% | 68th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength