Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+179.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.2%
Race avg drop: +38.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:06 | -2.4% | 34th | 3:17 |
| Run 2 | 5:00 | 5:15 | -4.9% | 30th | 5:31 |
| Run 3 | 5:23 | 5:38 | -4.4% | 31th | 5:57 |
| Run 4 | 5:22 | 5:40 | -5.5% | 29th | 5:59 |
| Run 5 | 5:47 | 5:58 | -3.1% | 34th | 6:21 |
| Run 6 | 5:37 | 5:46 | -2.7% | 36th | 6:07 |
| Run 7 | 5:39 | 5:44 | -1.5% | 39th | 6:06 |
Training Recommendations
- → Focus on running endurance - 179.0% below expected on total running time
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 179.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.7% | 31th | 4:49 |
| Sled Push | strength | 3:01 | 3:37 | -16.6% | 19th | 3:58 |
| Sled Pull | strength | 5:13 | 5:56 | -12.2% | 25th | 6:31 |
| Burpee Broad Jump | aerobic | 8:31 | 5:51 | +45.4% | 86th | 6:29 |
| Row | aerobic | 5:27 | 4:59 | +9.2% | 76th | 5:08 |
| Farmers Carry | strength | 2:19 | 2:19 | -0.3% | 42th | 2:33 |
| Sandbag Lunges | strength | 7:05 | 5:38 | +25.6% | 77th | 6:08 |
| Wall Balls | strength | 8:40 | 7:03 | +22.8% | 68th | 7:52 |
| Total Running | running | 35:50 | 12:50 | +179.0% | 65th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength