Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
496
Total Time
1:34:00
Overall Percentile
43.0
Lower is faster
Athlete
Malaysia

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+177.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.4

Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +38.2%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:18 3:06 +6.0% 57th 3:17
Run 2 5:25 5:15 +2.9% 47th 5:31
Run 3 5:38 5:38 -0.2% 39th 5:57
Run 4 5:39 5:41 -0.7% 39th 5:59
Run 5 5:35 5:58 -6.7% 29th 6:21
Run 6 5:14 5:47 -9.5% 22th 6:07
Run 7 5:23 5:44 -6.4% 30th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:40 +6.1% 66th 4:49
Sled Push strength 4:53 3:37 +34.6% 82th 3:58
Sled Pull strength 7:58 5:57 +33.7% 80th 6:31
Burpee Broad Jump aerobic 5:38 5:52 -4.1% 37th 6:29
Row aerobic 5:00 4:59 +0.1% 43th 5:08
Farmers Carry strength 2:34 2:19 +10.2% 58th 2:33
Sandbag Lunges strength 5:15 5:39 -7.1% 32th 6:08
Wall Balls strength 8:37 7:04 +21.7% 67th 7:52
Total Running running 36:12 13:03 +177.2% 66th 19:57

How to Read This Analysis