Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+151.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +38.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:06 | -8.5% | 21th | 3:17 |
| Run 2 | 4:48 | 5:16 | -8.9% | 20th | 5:31 |
| Run 3 | 5:23 | 5:38 | -4.7% | 31th | 5:57 |
| Run 4 | 5:28 | 5:41 | -3.9% | 32th | 5:59 |
| Run 5 | 5:05 | 5:59 | -15.1% | 13th | 6:21 |
| Run 6 | 4:50 | 5:47 | -16.5% | 11th | 6:07 |
| Run 7 | 4:37 | 5:45 | -19.7% | 5th | 6:06 |
Training Recommendations
- → Focus on running endurance - 151.9% below expected on total running time
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 151.9% slower than expected
- → Specific weakness: Wall Balls - 70.9% slower than expected
- → Specific weakness: Sled Push - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:40 | +10.0% | 78th | 4:49 |
| Sled Push | strength | 4:57 | 3:37 | +36.3% | 83th | 3:58 |
| Sled Pull | strength | 7:36 | 5:57 | +27.4% | 76th | 6:31 |
| Burpee Broad Jump | aerobic | 6:43 | 5:52 | +14.2% | 59th | 6:29 |
| Row | aerobic | 5:00 | 4:59 | +0.0% | 43th | 5:08 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.8% | 39th | 2:33 |
| Sandbag Lunges | strength | 5:37 | 5:39 | -0.7% | 42th | 6:08 |
| Wall Balls | strength | 12:07 | 7:05 | +70.9% | 94th | 7:52 |
| Total Running | running | 33:02 | 13:06 | +151.9% | 59th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength