Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
500
Total Time
1:34:06
Overall Percentile
43.4
Lower is faster
Athlete
Japan

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+207.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.0

Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +38.2%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 3:06 +80.3% 100th 3:17
Run 2 5:11 5:16 -1.7% 36th 5:31
Run 3 5:26 5:38 -3.8% 32th 5:57
Run 4 5:30 5:41 -3.4% 34th 5:59
Run 5 5:57 5:59 -0.7% 40th 6:21
Run 6 6:04 5:47 +4.8% 53th 6:07
Run 7 6:42 5:45 +16.4% 74th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:40 -0.7% 39th 4:49
Sled Push strength 3:09 3:38 -13.3% 22th 3:58
Sled Pull strength 4:50 5:58 -19.0% 18th 6:31
Burpee Broad Jump aerobic 6:01 5:53 +2.2% 47th 6:29
Row aerobic 4:56 4:59 -1.3% 37th 5:08
Farmers Carry strength 1:58 2:20 -15.7% 21th 2:33
Sandbag Lunges strength 4:40 5:39 -17.6% 17th 6:08
Wall Balls strength 6:41 7:05 -5.8% 38th 7:52
Total Running running 40:27 13:10 +207.0% 78th 19:57

How to Read This Analysis