Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+207.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +38.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 3:06 | +80.3% | 100th | 3:17 |
| Run 2 | 5:11 | 5:16 | -1.7% | 36th | 5:31 |
| Run 3 | 5:26 | 5:38 | -3.8% | 32th | 5:57 |
| Run 4 | 5:30 | 5:41 | -3.4% | 34th | 5:59 |
| Run 5 | 5:57 | 5:59 | -0.7% | 40th | 6:21 |
| Run 6 | 6:04 | 5:47 | +4.8% | 53th | 6:07 |
| Run 7 | 6:42 | 5:45 | +16.4% | 74th | 6:06 |
Training Recommendations
- → Focus on running endurance - 207.0% below expected on total running time
- → Specific weakness: Total Running - 207.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.7% | 39th | 4:49 |
| Sled Push | strength | 3:09 | 3:38 | -13.3% | 22th | 3:58 |
| Sled Pull | strength | 4:50 | 5:58 | -19.0% | 18th | 6:31 |
| Burpee Broad Jump | aerobic | 6:01 | 5:53 | +2.2% | 47th | 6:29 |
| Row | aerobic | 4:56 | 4:59 | -1.3% | 37th | 5:08 |
| Farmers Carry | strength | 1:58 | 2:20 | -15.7% | 21th | 2:33 |
| Sandbag Lunges | strength | 4:40 | 5:39 | -17.6% | 17th | 6:08 |
| Wall Balls | strength | 6:41 | 7:05 | -5.8% | 38th | 7:52 |
| Total Running | running | 40:27 | 13:10 | +207.0% | 78th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength