Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
604
Total Time
1:25:55
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:39 | -12.3% | 12th | 5:54 |
| Run 2 | 4:14 | 4:40 | -9.4% | 17th | 4:53 |
| Run 3 | 4:44 | 5:01 | -5.9% | 27th | 5:17 |
| Run 4 | 4:34 | 5:02 | -9.4% | 19th | 5:17 |
| Run 5 | 4:37 | 5:14 | -12.0% | 15th | 5:32 |
| Run 6 | 4:19 | 5:05 | -15.3% | 10th | 5:22 |
| Run 7 | 4:16 | 5:01 | -15.1% | 9th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.4% slower than expected
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sled Pull - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:29 | +12.0% | 90th | 4:35 |
| Sled Push | strength | 3:39 | 2:28 | +47.4% | 95th | 2:39 |
| Sled Pull | strength | 6:38 | 4:58 | +33.1% | 84th | 5:22 |
| Burpee Broad Jump | aerobic | 5:59 | 5:10 | +15.7% | 63th | 5:39 |
| Row | aerobic | 5:23 | 4:48 | +12.0% | 83th | 4:56 |
| Farmers Carry | strength | 2:22 | 1:59 | +19.0% | 74th | 2:07 |
| Sandbag Lunges | strength | 4:54 | 4:50 | +1.2% | 46th | 5:14 |
| Wall Balls | strength | 10:36 | 7:26 | +42.4% | 80th | 8:18 |
| Total Running | running | 31:42 | 36:03 | -12.1% | 12th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength