Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
506
Total Time
1:34:20
Overall Percentile
43.9
Lower is faster
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+201.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +36.6%
Race avg drop: +38.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:07 | +0.9% | 43th | 3:17 |
| Run 2 | 5:25 | 5:16 | +2.6% | 47th | 5:31 |
| Run 3 | 8:11 | 5:39 | +44.5% | 98th | 5:57 |
| Run 4 | 6:05 | 5:42 | +6.6% | 57th | 5:59 |
| Run 5 | 5:59 | 6:00 | -0.3% | 41th | 6:21 |
| Run 6 | 6:05 | 5:48 | +4.8% | 54th | 6:07 |
| Run 7 | 5:37 | 5:46 | -2.6% | 38th | 6:06 |
Training Recommendations
- → Focus on running endurance - 201.3% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 201.3% slower than expected
- → Specific weakness: Sled Push - 83.2% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:41 | -6.9% | 16th | 4:49 |
| Sled Push | strength | 6:41 | 3:38 | +83.2% | 98th | 3:58 |
| Sled Pull | strength | 6:53 | 5:59 | +14.9% | 63th | 6:31 |
| Burpee Broad Jump | aerobic | 3:50 | 5:54 | -35.1% | 5th | 6:29 |
| Row | aerobic | 4:39 | 5:00 | -7.1% | 15th | 5:08 |
| Farmers Carry | strength | 1:50 | 2:20 | -21.8% | 13th | 2:33 |
| Sandbag Lunges | strength | 4:15 | 5:40 | -25.2% | 10th | 6:08 |
| Wall Balls | strength | 6:07 | 7:07 | -14.2% | 27th | 7:52 |
| Total Running | running | 40:31 | 13:26 | +201.3% | 78th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength