Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
506
Total Time
1:34:20
Overall Percentile
43.9
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+201.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +36.6%
Race avg drop: +38.2%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:09 3:07 +0.9% 43th 3:17
Run 2 5:25 5:16 +2.6% 47th 5:31
Run 3 8:11 5:39 +44.5% 98th 5:57
Run 4 6:05 5:42 +6.6% 57th 5:59
Run 5 5:59 6:00 -0.3% 41th 6:21
Run 6 6:05 5:48 +4.8% 54th 6:07
Run 7 5:37 5:46 -2.6% 38th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:41 -6.9% 16th 4:49
Sled Push strength 6:41 3:38 +83.2% 98th 3:58
Sled Pull strength 6:53 5:59 +14.9% 63th 6:31
Burpee Broad Jump aerobic 3:50 5:54 -35.1% 5th 6:29
Row aerobic 4:39 5:00 -7.1% 15th 5:08
Farmers Carry strength 1:50 2:20 -21.8% 13th 2:33
Sandbag Lunges strength 4:15 5:40 -25.2% 10th 6:08
Wall Balls strength 6:07 7:07 -14.2% 27th 7:52
Total Running running 40:31 13:26 +201.3% 78th 19:57

How to Read This Analysis