Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
605
Total Time
1:25:56
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:39 | +1.6% | 46th | 5:54 |
| Run 2 | 4:30 | 4:40 | -3.7% | 32th | 4:53 |
| Run 3 | 4:49 | 5:01 | -4.3% | 32th | 5:17 |
| Run 4 | 5:02 | 5:02 | -0.1% | 42th | 5:17 |
| Run 5 | 5:13 | 5:14 | -0.6% | 42th | 5:32 |
| Run 6 | 5:01 | 5:05 | -1.6% | 41th | 5:22 |
| Run 7 | 5:14 | 5:01 | +4.1% | 53th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.3% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:29 | +10.5% | 87th | 4:35 |
| Sled Push | strength | 3:02 | 2:28 | +22.5% | 77th | 2:39 |
| Sled Pull | strength | 5:17 | 4:59 | +6.0% | 53th | 5:22 |
| Burpee Broad Jump | aerobic | 5:05 | 5:10 | -1.8% | 41th | 5:39 |
| Row | aerobic | 4:53 | 4:48 | +1.6% | 51th | 4:56 |
| Farmers Carry | strength | 2:51 | 1:59 | +43.3% | 92th | 2:07 |
| Sandbag Lunges | strength | 5:41 | 4:50 | +17.3% | 68th | 5:14 |
| Wall Balls | strength | 8:07 | 7:26 | +9.0% | 55th | 8:18 |
| Total Running | running | 35:34 | 36:04 | -1.4% | 39th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength