Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+167.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.9%
Race avg drop: +38.2%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:08 | -3.3% | 34th | 3:17 |
| Run 2 | 5:01 | 5:18 | -5.4% | 30th | 5:31 |
| Run 3 | 5:39 | 5:41 | -0.6% | 40th | 5:57 |
| Run 4 | 5:29 | 5:43 | -4.3% | 33th | 5:59 |
| Run 5 | 5:37 | 6:01 | -6.9% | 30th | 6:21 |
| Run 6 | 5:57 | 5:49 | +2.1% | 47th | 6:07 |
| Run 7 | 6:36 | 5:47 | +13.9% | 71th | 6:06 |
Training Recommendations
- → Focus on running endurance - 167.6% below expected on total running time
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 167.6% slower than expected
- → Specific weakness: Sled Pull - 50.8% slower than expected
- → Specific weakness: Farmers Carry - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.4% | 44th | 4:49 |
| Sled Push | strength | 4:51 | 3:40 | +32.0% | 81th | 3:58 |
| Sled Pull | strength | 9:06 | 6:02 | +50.8% | 91th | 6:31 |
| Burpee Broad Jump | aerobic | 4:17 | 5:57 | -28.1% | 11th | 6:29 |
| Row | aerobic | 4:54 | 5:00 | -2.3% | 34th | 5:08 |
| Farmers Carry | strength | 3:11 | 2:21 | +34.9% | 82th | 2:33 |
| Sandbag Lunges | strength | 6:43 | 5:43 | +17.5% | 69th | 6:08 |
| Wall Balls | strength | 5:18 | 7:11 | -26.2% | 13th | 7:52 |
| Total Running | running | 37:21 | 13:57 | +167.6% | 69th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength