Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
512
Total Time
1:34:48
Overall Percentile
44.4
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+208.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +38.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 3:08 | +92.3% | 100th | 3:17 |
| Run 2 | 5:49 | 5:18 | +9.7% | 68th | 5:31 |
| Run 3 | 6:22 | 5:41 | +11.9% | 67th | 5:57 |
| Run 4 | 6:13 | 5:43 | +8.5% | 61th | 5:59 |
| Run 5 | 6:00 | 6:02 | -0.6% | 42th | 6:21 |
| Run 6 | 6:07 | 5:49 | +4.9% | 56th | 6:07 |
| Run 7 | 6:35 | 5:47 | +13.6% | 70th | 6:06 |
Training Recommendations
- → Focus on running endurance - 208.2% below expected on total running time
- → Specific weakness: Total Running - 208.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:41 | -1.4% | 38th | 4:49 |
| Sled Push | strength | 2:59 | 3:40 | -18.8% | 18th | 3:58 |
| Sled Pull | strength | 5:18 | 6:02 | -12.2% | 27th | 6:31 |
| Burpee Broad Jump | aerobic | 5:47 | 5:57 | -3.0% | 40th | 6:29 |
| Row | aerobic | 4:51 | 5:00 | -3.3% | 29th | 5:08 |
| Farmers Carry | strength | 1:53 | 2:21 | -20.2% | 16th | 2:33 |
| Sandbag Lunges | strength | 5:28 | 5:43 | -4.4% | 37th | 6:08 |
| Wall Balls | strength | 5:14 | 7:11 | -27.2% | 12th | 7:52 |
| Total Running | running | 43:08 | 13:59 | +208.2% | 84th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength