Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+162.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +38.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 3:08 | +62.2% | 99th | 3:17 |
| Run 2 | 4:55 | 5:18 | -7.5% | 26th | 5:31 |
| Run 3 | 5:45 | 5:42 | +0.9% | 44th | 5:57 |
| Run 4 | 5:40 | 5:44 | -1.3% | 40th | 5:59 |
| Run 5 | 5:34 | 6:03 | -8.0% | 29th | 6:21 |
| Run 6 | 5:17 | 5:50 | -9.6% | 24th | 6:07 |
| Run 7 | 5:15 | 5:48 | -9.7% | 25th | 6:06 |
Training Recommendations
- → Focus on running endurance - 162.7% below expected on total running time
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 162.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.6% | 45th | 4:49 |
| Sled Push | strength | 4:10 | 3:41 | +12.9% | 62th | 3:58 |
| Sled Pull | strength | 7:24 | 6:03 | +22.1% | 73th | 6:31 |
| Burpee Broad Jump | aerobic | 7:38 | 5:59 | +27.5% | 74th | 6:29 |
| Row | aerobic | 5:04 | 5:01 | +0.9% | 49th | 5:08 |
| Farmers Carry | strength | 2:55 | 2:22 | +23.0% | 73th | 2:33 |
| Sandbag Lunges | strength | 6:00 | 5:44 | +4.5% | 49th | 6:08 |
| Wall Balls | strength | 8:13 | 7:13 | +13.7% | 61th | 7:52 |
| Total Running | running | 37:32 | 14:17 | +162.7% | 70th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength