Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+182.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +47.6%
Race avg drop: +38.2%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:08 | +6.0% | 60th | 3:17 |
| Run 2 | 5:19 | 5:18 | +0.0% | 42th | 5:31 |
| Run 3 | 5:54 | 5:42 | +3.5% | 51th | 5:57 |
| Run 4 | 6:15 | 5:44 | +8.8% | 62th | 5:59 |
| Run 5 | 6:52 | 6:03 | +13.5% | 70th | 6:21 |
| Run 6 | 6:35 | 5:50 | +12.6% | 71th | 6:07 |
| Run 7 | 6:11 | 5:48 | +6.3% | 59th | 6:06 |
Training Recommendations
- → Focus on running endurance - 182.2% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 182.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:42 | -7.2% | 16th | 4:49 |
| Sled Push | strength | 3:13 | 3:41 | -12.9% | 25th | 3:58 |
| Sled Pull | strength | 4:11 | 6:03 | -31.0% | 8th | 6:31 |
| Burpee Broad Jump | aerobic | 6:47 | 5:59 | +13.3% | 61th | 6:29 |
| Row | aerobic | 5:24 | 5:01 | +7.5% | 73th | 5:08 |
| Farmers Carry | strength | 2:07 | 2:22 | -10.8% | 29th | 2:33 |
| Sandbag Lunges | strength | 5:45 | 5:44 | +0.1% | 44th | 6:08 |
| Wall Balls | strength | 7:49 | 7:13 | +8.1% | 56th | 7:52 |
| Total Running | running | 40:26 | 14:19 | +182.2% | 77th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength