Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+173.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +38.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:08 | +2.8% | 50th | 3:17 |
| Run 2 | 5:26 | 5:18 | +2.2% | 47th | 5:31 |
| Run 3 | 6:05 | 5:42 | +6.7% | 57th | 5:57 |
| Run 4 | 6:05 | 5:44 | +5.9% | 57th | 5:59 |
| Run 5 | 6:50 | 6:03 | +12.9% | 69th | 6:21 |
| Run 6 | 5:47 | 5:50 | -1.1% | 40th | 6:07 |
| Run 7 | 5:40 | 5:48 | -2.5% | 40th | 6:06 |
Training Recommendations
- → Focus on running endurance - 173.0% below expected on total running time
- → Specific weakness: Total Running - 173.0% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:42 | -2.3% | 35th | 4:49 |
| Sled Push | strength | 3:21 | 3:41 | -9.3% | 32th | 3:58 |
| Sled Pull | strength | 5:42 | 6:03 | -6.0% | 37th | 6:31 |
| Burpee Broad Jump | aerobic | 5:16 | 5:59 | -12.1% | 29th | 6:29 |
| Row | aerobic | 4:53 | 5:01 | -2.8% | 32th | 5:08 |
| Farmers Carry | strength | 2:35 | 2:22 | +8.9% | 59th | 2:33 |
| Sandbag Lunges | strength | 5:15 | 5:44 | -8.6% | 32th | 6:08 |
| Wall Balls | strength | 5:50 | 7:13 | -19.3% | 22th | 7:52 |
| Total Running | running | 39:07 | 14:19 | +173.0% | 74th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength