Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+133.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +43.1%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 3:08 | -12.7% | 14th | 3:17 |
| Run 2 | 4:45 | 5:19 | -10.7% | 18th | 5:31 |
| Run 3 | 4:59 | 5:42 | -12.7% | 17th | 5:57 |
| Run 4 | 5:09 | 5:45 | -10.4% | 22th | 5:59 |
| Run 5 | 5:27 | 6:03 | -10.1% | 25th | 6:21 |
| Run 6 | 5:19 | 5:51 | -9.2% | 26th | 6:07 |
| Run 7 | 5:25 | 5:49 | -7.0% | 31th | 6:06 |
Training Recommendations
- → Focus on running endurance - 133.8% below expected on total running time
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 133.8% slower than expected
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.9% | 41th | 4:49 |
| Sled Push | strength | 4:38 | 3:41 | +25.3% | 76th | 3:58 |
| Sled Pull | strength | 7:34 | 6:04 | +24.6% | 76th | 6:31 |
| Burpee Broad Jump | aerobic | 6:57 | 6:00 | +15.8% | 64th | 6:29 |
| Row | aerobic | 4:52 | 5:01 | -3.2% | 30th | 5:08 |
| Farmers Carry | strength | 2:11 | 2:22 | -8.1% | 34th | 2:33 |
| Sandbag Lunges | strength | 6:26 | 5:45 | +11.8% | 61th | 6:08 |
| Wall Balls | strength | 10:48 | 7:14 | +49.1% | 87th | 7:52 |
| Total Running | running | 33:49 | 14:27 | +133.8% | 61th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength