Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
607
Total Time
1:26:00
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:39 | +2.4% | 48th | 5:54 |
| Run 2 | 4:56 | 4:40 | +5.5% | 58th | 4:53 |
| Run 3 | 5:22 | 5:02 | +6.6% | 59th | 5:17 |
| Run 4 | 6:04 | 5:02 | +20.3% | 83th | 5:17 |
| Run 5 | 6:03 | 5:15 | +15.2% | 73th | 5:32 |
| Run 6 | 4:59 | 5:05 | -2.3% | 38th | 5:22 |
| Run 7 | 4:54 | 5:01 | -2.6% | 38th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.1% | 60th | 4:35 |
| Sled Push | strength | 2:58 | 2:28 | +19.7% | 74th | 2:39 |
| Sled Pull | strength | 4:57 | 4:59 | -0.8% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 5:16 | 5:10 | +1.7% | 47th | 5:39 |
| Row | aerobic | 4:59 | 4:48 | +3.6% | 59th | 4:56 |
| Farmers Carry | strength | 2:22 | 1:59 | +18.9% | 74th | 2:07 |
| Sandbag Lunges | strength | 4:34 | 4:50 | -5.8% | 35th | 5:14 |
| Wall Balls | strength | 6:46 | 7:27 | -9.3% | 36th | 8:18 |
| Total Running | running | 38:06 | 36:05 | +5.6% | 56th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength