Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
534
Total Time
1:35:38
Overall Percentile
46.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+159.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +28.5%
Race avg drop: +38.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:09 | +12.3% | 75th | 3:17 |
| Run 2 | 5:41 | 5:20 | +6.5% | 61th | 5:31 |
| Run 3 | 5:46 | 5:43 | +0.6% | 44th | 5:57 |
| Run 4 | 5:54 | 5:46 | +2.2% | 49th | 5:59 |
| Run 5 | 6:06 | 6:05 | +0.2% | 45th | 6:21 |
| Run 6 | 6:00 | 5:52 | +2.0% | 49th | 6:07 |
| Run 7 | 5:52 | 5:50 | +0.3% | 47th | 6:06 |
Training Recommendations
- → Focus on running endurance - 159.6% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 159.6% slower than expected
- → Specific weakness: Sandbag Lunges - 42.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +2.1% | 55th | 4:49 |
| Sled Push | strength | 3:32 | 3:43 | -5.1% | 40th | 3:58 |
| Sled Pull | strength | 5:16 | 6:06 | -13.9% | 27th | 6:31 |
| Burpee Broad Jump | aerobic | 6:42 | 6:02 | +10.8% | 59th | 6:29 |
| Row | aerobic | 5:08 | 5:02 | +1.9% | 54th | 5:08 |
| Farmers Carry | strength | 2:15 | 2:23 | -6.0% | 39th | 2:33 |
| Sandbag Lunges | strength | 8:16 | 5:47 | +42.8% | 92th | 6:08 |
| Wall Balls | strength | 7:30 | 7:18 | +2.7% | 51th | 7:52 |
| Total Running | running | 38:52 | 14:58 | +159.6% | 74th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength