Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:24 | +9.0% | 86th | 6:05 |
| Run 2 | 5:37 | 5:18 | +5.9% | 79th | 5:02 |
| Run 3 | 6:05 | 5:42 | +6.7% | 81th | 5:24 |
| Run 4 | 6:16 | 5:45 | +8.9% | 85th | 5:27 |
| Run 5 | 6:32 | 5:54 | +10.6% | 87th | 5:35 |
| Run 6 | 6:10 | 5:49 | +5.9% | 79th | 5:30 |
| Run 7 | 6:08 | 5:46 | +6.2% | 80th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:10 | -5.9% | 29th | 4:05 |
| Sled Push | strength | 1:26 | 1:52 | -23.5% | 12th | 1:45 |
| Sled Pull | strength | 3:25 | 3:55 | -12.9% | 40th | 3:39 |
| Burpee Broad Jump | aerobic | 3:15 | 3:21 | -3.1% | 64th | 3:05 |
| Row | aerobic | 4:14 | 4:39 | -9.0% | 22th | 4:31 |
| Farmers Carry | strength | 1:36 | 1:47 | -10.3% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:53 | 3:39 | +6.2% | 79th | 3:24 |
| Wall Balls | strength | 5:12 | 5:13 | -0.4% | 70th | 4:52 |
| Total Running | running | 43:47 | 40:43 | +7.5% | 81th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength