Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
608
Total Time
1:26:01
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:39 | +6.2% | 58th | 5:54 |
| Run 2 | 4:53 | 4:40 | +4.4% | 54th | 4:53 |
| Run 3 | 5:20 | 5:02 | +5.9% | 56th | 5:17 |
| Run 4 | 5:20 | 5:02 | +5.7% | 57th | 5:17 |
| Run 5 | 5:39 | 5:15 | +7.6% | 60th | 5:32 |
| Run 6 | 5:01 | 5:06 | -1.6% | 41th | 5:22 |
| Run 7 | 4:54 | 5:01 | -2.6% | 38th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.1% | 31th | 4:35 |
| Sled Push | strength | 2:05 | 2:28 | -16.0% | 14th | 2:39 |
| Sled Pull | strength | 5:26 | 4:59 | +8.9% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 4:48 | 5:10 | -7.4% | 33th | 5:39 |
| Row | aerobic | 4:38 | 4:48 | -3.7% | 27th | 4:56 |
| Farmers Carry | strength | 1:27 | 1:59 | -27.2% | 3th | 2:07 |
| Sandbag Lunges | strength | 4:00 | 4:51 | -17.5% | 16th | 5:14 |
| Wall Balls | strength | 8:58 | 7:27 | +20.2% | 66th | 8:18 |
| Total Running | running | 37:08 | 36:06 | +2.9% | 49th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength