Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+184.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +38.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 3:10 | +84.5% | 100th | 3:17 |
| Run 2 | 5:39 | 5:21 | +5.5% | 59th | 5:31 |
| Run 3 | 6:27 | 5:45 | +12.2% | 71th | 5:57 |
| Run 4 | 6:49 | 5:47 | +17.7% | 81th | 5:59 |
| Run 5 | 6:31 | 6:06 | +6.7% | 58th | 6:21 |
| Run 6 | 6:22 | 5:53 | +7.9% | 64th | 6:07 |
| Run 7 | 6:03 | 5:52 | +3.1% | 53th | 6:06 |
Training Recommendations
- → Focus on running endurance - 184.5% below expected on total running time
- → Specific weakness: Total Running - 184.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:43 | -6.6% | 20th | 4:49 |
| Sled Push | strength | 3:17 | 3:44 | -12.3% | 29th | 3:58 |
| Sled Pull | strength | 5:58 | 6:08 | -3.0% | 41th | 6:31 |
| Burpee Broad Jump | aerobic | 6:22 | 6:04 | +4.7% | 54th | 6:29 |
| Row | aerobic | 4:43 | 5:02 | -6.5% | 18th | 5:08 |
| Farmers Carry | strength | 2:16 | 2:24 | -5.8% | 39th | 2:33 |
| Sandbag Lunges | strength | 5:11 | 5:48 | -10.9% | 29th | 6:08 |
| Wall Balls | strength | 6:26 | 7:20 | -12.4% | 33th | 7:52 |
| Total Running | running | 43:42 | 15:21 | +184.5% | 85th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength