Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
543
Total Time
1:35:58
Overall Percentile
47.1
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+184.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -30.2

Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +38.2%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 3:10 +84.5% 100th 3:17
Run 2 5:39 5:21 +5.5% 59th 5:31
Run 3 6:27 5:45 +12.2% 71th 5:57
Run 4 6:49 5:47 +17.7% 81th 5:59
Run 5 6:31 6:06 +6.7% 58th 6:21
Run 6 6:22 5:53 +7.9% 64th 6:07
Run 7 6:03 5:52 +3.1% 53th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:43 -6.6% 20th 4:49
Sled Push strength 3:17 3:44 -12.3% 29th 3:58
Sled Pull strength 5:58 6:08 -3.0% 41th 6:31
Burpee Broad Jump aerobic 6:22 6:04 +4.7% 54th 6:29
Row aerobic 4:43 5:02 -6.5% 18th 5:08
Farmers Carry strength 2:16 2:24 -5.8% 39th 2:33
Sandbag Lunges strength 5:11 5:48 -10.9% 29th 6:08
Wall Balls strength 6:26 7:20 -12.4% 33th 7:52
Total Running running 43:42 15:21 +184.5% 85th 19:57

How to Read This Analysis