Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:39 | +1.8% | 47th | 5:54 |
| Run 2 | 4:50 | 4:40 | +3.3% | 51th | 4:53 |
| Run 3 | 5:21 | 5:02 | +6.2% | 58th | 5:17 |
| Run 4 | 5:12 | 5:02 | +3.1% | 50th | 5:17 |
| Run 5 | 5:15 | 5:15 | -0.1% | 44th | 5:32 |
| Run 6 | 5:16 | 5:06 | +3.2% | 51th | 5:22 |
| Run 7 | 5:10 | 5:01 | +2.7% | 50th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.4% | 35th | 4:35 |
| Sled Push | strength | 2:18 | 2:28 | -7.3% | 31th | 2:39 |
| Sled Pull | strength | 4:45 | 4:59 | -4.8% | 34th | 5:22 |
| Burpee Broad Jump | aerobic | 5:11 | 5:11 | -0.0% | 44th | 5:39 |
| Row | aerobic | 4:58 | 4:48 | +3.2% | 58th | 4:56 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.3% | 71th | 2:07 |
| Sandbag Lunges | strength | 3:41 | 4:51 | -24.1% | 10th | 5:14 |
| Wall Balls | strength | 8:03 | 7:27 | +7.9% | 55th | 8:18 |
| Total Running | running | 36:50 | 36:06 | +2.0% | 47th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength