Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+169.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +38.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 3:10 | +97.7% | 100th | 3:17 |
| Run 2 | 5:29 | 5:21 | +2.2% | 50th | 5:31 |
| Run 3 | 6:21 | 5:45 | +10.2% | 66th | 5:57 |
| Run 4 | 5:45 | 5:48 | -0.9% | 43th | 5:59 |
| Run 5 | 6:24 | 6:07 | +4.5% | 54th | 6:21 |
| Run 6 | 6:06 | 5:54 | +3.2% | 55th | 6:07 |
| Run 7 | 5:45 | 5:52 | -2.2% | 42th | 6:06 |
Training Recommendations
- → Focus on running endurance - 169.7% below expected on total running time
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 169.7% slower than expected
- → Specific weakness: Farmers Carry - 70.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:43 | -6.0% | 23th | 4:49 |
| Sled Push | strength | 3:21 | 3:45 | -10.8% | 32th | 3:58 |
| Sled Pull | strength | 6:08 | 6:10 | -0.6% | 45th | 6:31 |
| Burpee Broad Jump | aerobic | 5:08 | 6:06 | -15.9% | 26th | 6:29 |
| Row | aerobic | 4:49 | 5:03 | -4.6% | 26th | 5:08 |
| Farmers Carry | strength | 4:07 | 2:24 | +70.5% | 97th | 2:33 |
| Sandbag Lunges | strength | 5:29 | 5:49 | -6.0% | 38th | 6:08 |
| Wall Balls | strength | 6:28 | 7:22 | -12.3% | 33th | 7:52 |
| Total Running | running | 42:07 | 15:37 | +169.7% | 82th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength