Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
552
Total Time
1:36:17
Overall Percentile
47.9
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+153.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +34.9%
Race avg drop: +38.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:10 | +9.0% | 70th | 3:17 |
| Run 2 | 5:42 | 5:22 | +6.2% | 63th | 5:31 |
| Run 3 | 5:59 | 5:46 | +3.7% | 53th | 5:57 |
| Run 4 | 6:05 | 5:48 | +4.7% | 57th | 5:59 |
| Run 5 | 6:19 | 6:07 | +3.1% | 52th | 6:21 |
| Run 6 | 6:12 | 5:55 | +4.8% | 57th | 6:07 |
| Run 7 | 6:10 | 5:53 | +4.8% | 58th | 6:06 |
Training Recommendations
- → Focus on running endurance - 153.7% below expected on total running time
- → Specific weakness: Total Running - 153.7% slower than expected
- → Specific weakness: Sandbag Lunges - 40.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:44 | -5.6% | 25th | 4:49 |
| Sled Push | strength | 3:18 | 3:45 | -12.2% | 29th | 3:58 |
| Sled Pull | strength | 5:31 | 6:10 | -10.7% | 32th | 6:31 |
| Burpee Broad Jump | aerobic | 6:51 | 6:06 | +12.0% | 62th | 6:29 |
| Row | aerobic | 5:06 | 5:03 | +0.9% | 52th | 5:08 |
| Farmers Carry | strength | 2:09 | 2:25 | -11.1% | 32th | 2:33 |
| Sandbag Lunges | strength | 8:14 | 5:50 | +40.9% | 92th | 6:08 |
| Wall Balls | strength | 7:04 | 7:23 | -4.4% | 44th | 7:52 |
| Total Running | running | 39:55 | 15:44 | +153.7% | 76th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength