Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
60
Total Time
1:07:45
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:44 | -1.6% | 4th | 5:54 |
| Run 2 | 3:48 | 3:52 | -1.8% | 4th | 4:53 |
| Run 3 | 4:00 | 4:05 | -2.4% | 4th | 5:17 |
| Run 4 | 3:52 | 4:04 | -5.2% | 2th | 5:17 |
| Run 5 | 3:57 | 4:09 | -5.2% | 2th | 5:32 |
| Run 6 | 3:59 | 4:03 | -2.0% | 3th | 5:22 |
| Run 7 | 3:53 | 4:02 | -3.8% | 3th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:07 | +11.7% | 56th | 4:35 |
| Sled Push | strength | 2:03 | 1:49 | +12.4% | 13th | 2:39 |
| Sled Pull | strength | 3:49 | 3:33 | +7.4% | 9th | 5:22 |
| Burpee Broad Jump | aerobic | 4:17 | 3:21 | +27.5% | 20th | 5:39 |
| Row | aerobic | 4:39 | 4:18 | +8.1% | 29th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:28 | +21.4% | 25th | 2:07 |
| Sandbag Lunges | strength | 3:09 | 3:21 | -6.4% | 2th | 5:14 |
| Wall Balls | strength | 6:35 | 4:14 | +55.1% | 33th | 8:18 |
| Total Running | running | 28:09 | 29:18 | -4.0% | 3th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength