Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:11 | +4.1% | 59th | 3:17 |
| Run 2 | 5:31 | 5:22 | +2.6% | 51th | 5:31 |
| Run 3 | 5:54 | 5:46 | +2.1% | 51th | 5:57 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.2% | 42th | 4:49 |
| Sled Push | strength | 3:39 | 3:46 | -3.2% | 45th | 3:58 |
| Sled Pull | strength | 4:59 | 6:11 | -19.6% | 21th | 6:31 |
| Burpee Broad Jump | aerobic | 6:27 | 6:08 | +5.2% | 55th | 6:29 |
| Row | aerobic | 5:02 | 5:03 | -0.5% | 46th | 5:08 |
| Farmers Carry | strength | 1:55 | 2:25 | -21.0% | 17th | 2:33 |
| Sandbag Lunges | strength | 6:18 | 5:51 | +7.6% | 58th | 6:08 |
| Wall Balls | strength | 6:35 | 7:24 | -11.2% | 36th | 7:52 |
| Total Running | running | 14:44 | 15:56 | -7.6% | 52th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength