Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.9%
Race avg drop: +38.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:29 | +4.7% | 9th | 3:17 |
| Run 2 | 4:35 | 4:21 | +5.3% | 12th | 5:31 |
| Run 3 | 5:06 | 4:31 | +12.7% | 20th | 5:57 |
| Run 4 | 4:50 | 4:36 | +5.0% | 9th | 5:59 |
| Run 5 | 4:59 | 4:39 | +6.9% | 9th | 6:21 |
| Run 6 | 4:50 | 4:35 | +5.4% | 11th | 6:07 |
| Run 7 | 4:31 | 4:30 | +0.3% | 4th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.0% | 5th | 4:49 |
| Sled Push | strength | 2:27 | 2:26 | +0.0% | 3th | 3:58 |
| Sled Pull | strength | 4:02 | 3:59 | +1.0% | 5th | 6:31 |
| Burpee Broad Jump | aerobic | 4:24 | 3:43 | +18.0% | 13th | 6:29 |
| Row | aerobic | 4:28 | 4:29 | -0.5% | 5th | 5:08 |
| Farmers Carry | strength | 2:08 | 1:31 | +39.6% | 30th | 2:33 |
| Sandbag Lunges | strength | 4:08 | 3:58 | +4.2% | 7th | 6:08 |
| Wall Balls | strength | 4:36 | 4:18 | +6.9% | 5th | 7:52 |
| Total Running | running | 31:28 | -12:56 | +0.0% | 56th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength