Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+148.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +32.9%
Race avg drop: +38.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:11 | -0.8% | 45th | 3:17 |
| Run 2 | 5:39 | 5:22 | +5.0% | 59th | 5:31 |
| Run 3 | 6:10 | 5:47 | +6.6% | 60th | 5:57 |
| Run 4 | 6:38 | 5:49 | +13.9% | 75th | 5:59 |
| Run 5 | 6:43 | 6:09 | +9.2% | 66th | 6:21 |
| Run 6 | 6:10 | 5:56 | +3.9% | 57th | 6:07 |
| Run 7 | 5:33 | 5:54 | -6.1% | 35th | 6:06 |
Training Recommendations
- → Focus on running endurance - 148.1% below expected on total running time
- → Specific weakness: Total Running - 148.1% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:44 | +7.2% | 75th | 4:49 |
| Sled Push | strength | 3:19 | 3:46 | -12.3% | 30th | 3:58 |
| Sled Pull | strength | 7:09 | 6:12 | +15.1% | 69th | 6:31 |
| Burpee Broad Jump | aerobic | 5:23 | 6:09 | -12.5% | 31th | 6:29 |
| Row | aerobic | 5:17 | 5:03 | +4.4% | 65th | 5:08 |
| Farmers Carry | strength | 2:08 | 2:25 | -12.3% | 30th | 2:33 |
| Sandbag Lunges | strength | 5:12 | 5:52 | -11.4% | 31th | 6:08 |
| Wall Balls | strength | 7:15 | 7:26 | -2.5% | 47th | 7:52 |
| Total Running | running | 40:03 | 16:08 | +148.1% | 77th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength