Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+141.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +39.8%
Race avg drop: +38.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:11 | -3.4% | 40th | 3:17 |
| Run 2 | 5:28 | 5:23 | +1.5% | 49th | 5:31 |
| Run 3 | 6:27 | 5:47 | +11.4% | 71th | 5:57 |
| Run 4 | 5:45 | 5:49 | -1.3% | 43th | 5:59 |
| Run 5 | 6:19 | 6:09 | +2.6% | 52th | 6:21 |
| Run 6 | 5:57 | 5:56 | +0.2% | 47th | 6:07 |
| Run 7 | 6:00 | 5:54 | +1.5% | 51th | 6:06 |
Training Recommendations
- → Focus on running endurance - 141.1% below expected on total running time
- → Specific weakness: Total Running - 141.1% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:44 | -7.9% | 16th | 4:49 |
| Sled Push | strength | 3:39 | 3:46 | -3.5% | 45th | 3:58 |
| Sled Pull | strength | 6:51 | 6:12 | +10.2% | 61th | 6:31 |
| Burpee Broad Jump | aerobic | 4:53 | 6:09 | -20.7% | 21th | 6:29 |
| Row | aerobic | 4:46 | 5:03 | -5.8% | 22th | 5:08 |
| Farmers Carry | strength | 2:27 | 2:26 | +0.7% | 50th | 2:33 |
| Sandbag Lunges | strength | 5:26 | 5:52 | -7.5% | 37th | 6:08 |
| Wall Balls | strength | 8:29 | 7:26 | +14.0% | 65th | 7:52 |
| Total Running | running | 39:01 | 16:10 | +141.1% | 74th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength