Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
610
Total Time
1:26:02
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:39 | -1.2% | 37th | 5:54 |
| Run 2 | 4:54 | 4:40 | +4.8% | 55th | 4:53 |
| Run 3 | 6:11 | 5:02 | +22.8% | 86th | 5:17 |
| Run 4 | 5:08 | 5:02 | +1.8% | 47th | 5:17 |
| Run 5 | 5:30 | 5:15 | +4.7% | 54th | 5:32 |
| Run 6 | 5:25 | 5:06 | +6.2% | 58th | 5:22 |
| Run 7 | 4:47 | 5:01 | -4.9% | 31th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.4% | 19th | 4:35 |
| Sled Push | strength | 2:13 | 2:28 | -10.6% | 24th | 2:39 |
| Sled Pull | strength | 5:16 | 4:59 | +5.5% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 6:36 | 5:11 | +27.3% | 76th | 5:39 |
| Row | aerobic | 4:26 | 4:48 | -7.9% | 11th | 4:56 |
| Farmers Carry | strength | 1:39 | 1:59 | -17.2% | 14th | 2:07 |
| Sandbag Lunges | strength | 4:26 | 4:51 | -8.6% | 30th | 5:14 |
| Wall Balls | strength | 5:59 | 7:27 | -19.8% | 21th | 8:18 |
| Total Running | running | 37:31 | 36:06 | +3.9% | 52th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength