Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+147.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:12 | +2.5% | 55th | 3:17 |
| Run 2 | 5:26 | 5:23 | +0.6% | 47th | 5:31 |
| Run 3 | 6:32 | 5:48 | +12.5% | 74th | 5:57 |
| Run 4 | 6:12 | 5:50 | +6.1% | 60th | 5:59 |
| Run 5 | 6:30 | 6:10 | +5.3% | 57th | 6:21 |
| Run 6 | 6:26 | 5:57 | +8.0% | 66th | 6:07 |
| Run 7 | 6:31 | 5:55 | +9.9% | 69th | 6:06 |
Training Recommendations
- → Focus on running endurance - 147.1% below expected on total running time
- → Specific weakness: Total Running - 147.1% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:45 | +4.9% | 68th | 4:49 |
| Sled Push | strength | 3:11 | 3:48 | -16.2% | 23th | 3:58 |
| Sled Pull | strength | 7:13 | 6:14 | +15.6% | 71th | 6:31 |
| Burpee Broad Jump | aerobic | 5:52 | 6:11 | -5.2% | 42th | 6:29 |
| Row | aerobic | 4:58 | 5:04 | -2.0% | 40th | 5:08 |
| Farmers Carry | strength | 3:07 | 2:26 | +27.4% | 79th | 2:33 |
| Sandbag Lunges | strength | 4:48 | 5:53 | -18.6% | 19th | 6:08 |
| Wall Balls | strength | 6:04 | 7:29 | -19.0% | 26th | 7:52 |
| Total Running | running | 40:54 | 16:33 | +147.1% | 79th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength