Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
611
Total Time
1:26:03
Overall Percentile
43.1
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: -0.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:40 | +2.0% | 47th | 5:54 |
| Run 2 | 4:42 | 4:40 | +0.5% | 45th | 4:53 |
| Run 3 | 5:11 | 5:02 | +2.9% | 49th | 5:17 |
| Run 4 | 5:30 | 5:02 | +9.0% | 64th | 5:17 |
| Run 5 | 5:56 | 5:15 | +12.9% | 70th | 5:32 |
| Run 6 | 5:33 | 5:06 | +8.8% | 62th | 5:22 |
| Run 7 | 5:45 | 5:01 | +14.3% | 72th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.4% | 19th | 4:35 |
| Sled Push | strength | 1:34 | 2:28 | -36.9% | 1th | 2:39 |
| Sled Pull | strength | 4:51 | 4:59 | -2.9% | 38th | 5:22 |
| Burpee Broad Jump | aerobic | 4:19 | 5:11 | -16.8% | 21th | 5:39 |
| Row | aerobic | 4:38 | 4:48 | -3.7% | 27th | 4:56 |
| Farmers Carry | strength | 1:20 | 1:59 | -33.1% | 1th | 2:07 |
| Sandbag Lunges | strength | 5:27 | 4:51 | +12.3% | 62th | 5:14 |
| Wall Balls | strength | 9:20 | 7:28 | +25.0% | 70th | 8:18 |
| Total Running | running | 38:24 | 36:06 | +6.3% | 57th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength