Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
612
Total Time
1:26:04
Overall Percentile
43.2
Lower is faster
Athlete
Ryun Hook
United States

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: -0.0%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 5:40 -10.0% 16th 5:54
Run 2 4:47 4:40 +2.2% 49th 4:53
Run 3 5:12 5:02 +3.2% 50th 5:17
Run 4 5:20 5:02 +5.7% 57th 5:17
Run 5 5:33 5:15 +5.6% 57th 5:32
Run 6 5:26 5:06 +6.5% 58th 5:22
Run 7 5:21 5:01 +6.3% 58th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:29 -10.3% 2th 4:35
Sled Push strength 2:09 2:28 -13.4% 19th 2:39
Sled Pull strength 4:42 4:59 -5.9% 32th 5:22
Burpee Broad Jump aerobic 4:59 5:11 -3.9% 38th 5:39
Row aerobic 4:38 4:48 -3.7% 27th 4:56
Farmers Carry strength 1:40 1:59 -16.4% 15th 2:07
Sandbag Lunges strength 3:44 4:51 -23.1% 10th 5:14
Wall Balls strength 6:57 7:28 -7.0% 39th 8:18
Total Running running 36:45 36:07 +1.7% 47th 37:53

How to Read This Analysis