Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
588
Total Time
1:37:45
Overall Percentile
51.0
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+95.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +34.9%
Race avg drop: +38.6%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:13 | +10.6% | 77th | 3:17 |
| Run 2 | 5:48 | 5:25 | +6.8% | 66th | 5:31 |
| Run 3 | 6:03 | 5:50 | +3.5% | 55th | 5:57 |
| Run 4 | 6:02 | 5:53 | +2.5% | 54th | 5:59 |
| Run 5 | 6:28 | 6:13 | +3.9% | 55th | 6:21 |
| Run 6 | 6:10 | 6:00 | +2.7% | 57th | 6:07 |
Training Recommendations
- → Focus on running endurance - 95.3% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 95.3% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.1% | 44th | 4:49 |
| Sled Push | strength | 3:43 | 3:50 | -3.3% | 49th | 3:58 |
| Sled Pull | strength | 5:15 | 6:19 | -16.9% | 26th | 6:31 |
| Burpee Broad Jump | aerobic | 6:20 | 6:16 | +1.1% | 54th | 6:29 |
| Row | aerobic | 5:08 | 5:05 | +0.9% | 54th | 5:08 |
| Farmers Carry | strength | 2:47 | 2:28 | +12.4% | 67th | 2:33 |
| Sandbag Lunges | strength | 6:18 | 5:57 | +5.7% | 58th | 6:08 |
| Wall Balls | strength | 8:54 | 7:35 | +17.3% | 70th | 7:52 |
| Total Running | running | 34:05 | 17:27 | +95.3% | 62th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength